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Expert: Richard Francis

Mr. Francis has over 13 years of experience in health care and wellness services. Prior to founding LVS Health Innovations Inc, a provider of evidence-based health benefits, he helped grow a small health benefits company to become the nation’s leading provider of wellness solutions, resulting in a $450 million acquisition by a national health services firm. Mr. Francis holds a Bachelor’s degree in More »

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Running expert Richard Francis describes the necessary program for a beginner to compete in a marathon.

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Tags: Marathon, Run, Running shoes, Stretch, Exercise, Nutrition, Race day, Speed work, Form, Thirst, Leg strength, Pace, Endurance  

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