How to Run a Marathon-Tips for Race Day
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How to Run a Marathon
Mental Committment to Run a Marathon
Equipment Needed to Run a Marathon
Marathon Training Program
Form & Technique to Run a Marathon
How to Build Endurance for a Marathon
How to Increase your Pace for a Marathon
How to Build Leg Strength for a Marathon
How to Stretch After a Marathon
Nutrition for a Marathon
How to Run a Marathon-Tips for Race Day
Choosing Shoes - Athletic Toning Shoes
Tips for First Time Trail Runners
Soccer Performance Training Exercises
Soccer Performance Training - Running
Soccer Performance Training - Jumping
Soccer Performance Training - Agility
Soccer Performance Training - Changing Direction
Beginner Running Tips
How to Get Started Running
Beginner Running Tips - Basic Running Gear
Beginner Running Tips - Preventing an Injury
Beginner Running Tips - Running Technique
Mr. Francis has over 14 years of experience in health care and wellness services. Mr. Francis holds a Bachelor’s degree in Exercise Physiology from University of California at Davis.
Mr. Francis’ technical experience includes clinical research at the UC Davis Human Performance Laboratory, sports specific testing of VO max and sub-max levels, anaerobic and lactic acid threshold testing, multiple and hydrostatic techniques for body composition analysis, sport-specific biomechanical analysis, diet analysis using heart rate for assessing individualized metabolic base, comprehensive blood analysis in endurance athletes, injury rehabilitation and electrical stimulation and ultrasound physical therapy techniques, sports psychology, fitness and sports training prescription as a UC Davis Adult Fitness Program Trainer and at the UC Davis Cardiac Rehab Clinic. He served as a sports and product development consultant and sponsored-athlete for such brands as PowerBar, SportsStreet Marketing (GU), MLO Sports Nutrition, and Zand Herbal Formulas.
Mr. Francis is also an elite endurance athlete whose sports history includes professional and elite competition in cycling, skiing, running, and triathlon.
How to Run a Marathon-Tips for Race Day
Running expert Richard Francis describes the necessary program for a beginner to compete in a marathon.
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