Exercise Plan - How to Target Women's Fix-it Zones

Exercise Plan - How to Target Women's Fix-it Zones

Exercise Plan - Warming Up

Exercise Plan - Warming Up

Exercise Plan - The Squat

Exercise Plan - The Squat

Exercise Plan - The Lunge

Exercise Plan - The Lunge

Exercise Plan - Backwards Lunges

Exercise Plan - Backwards Lunges

Exercise Plan - Targeting the Inner Thigh

Exercise Plan - Targeting the Inner Thigh

Exercise Plan - Targeting the Hamstrings

Exercise Plan - Targeting the Hamstrings

Exercise Plan - Glute Stretch & Pelvic Tilt

Exercise Plan - Glute Stretch & Pelvic Tilt

Exercise - Introduction to Stretching

Exercise - Introduction to Stretching

Exercise your Abs

Exercise your Abs

Gym Weight Circuit

Gym Weight Circuit

Kids' Health - Upside Down Fitness for Kids

Kids' Health - Upside Down Fitness for Kids

Exercise Plan - How to Target Women's Fix-it Zones

Exercise Plan - How to Target Women's Fix-it Zones

Fitness for Kids - Basic Cardiovascular Exercise

Fitness for Kids - Basic Cardiovascular Exercise

How to Exercise Your Quadriceps

How to Exercise Your Quadriceps

Exercise Plan - Tricep Workouts

Exercise Plan - Tricep Workouts

How to Get an Effective Workout Over the Age of 50

How to Get an Effective Workout Over the Age of 50

Fun Upside Down Fitness For Kids

Fun Upside Down Fitness For Kids

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Understanding the Importance of Bike Safety

Understanding the Importance of Bike Safety

Share the Road to Prevent Accidents

Share the Road to Prevent Accidents

Bike Safety Tips For Adults

Bike Safety Tips For Adults

Creating a Bicycle Friendly America

Creating a Bicycle Friendly America

Be A Bike Safety Role Model

Be A Bike Safety Role Model

Choosing Shoes - Athletic Toning Shoes

Choosing Shoes - Athletic Toning Shoes

Foods For Heart Health

Foods For Heart Health

Fitness on a Budget

Fitness on a Budget

Family Fitness Fun

Family Fitness Fun

Yoga Essentials

Yoga Essentials

Get Ready To Run

Get Ready To Run

Fit-in Fitness Tricks

Fit-in Fitness Tricks

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Margie Weiss

MG Gymnastics

www.bodybyweiss.com  

(703) 675-1553

Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!

Exercise Plan - The Lunge

Fitness expert Margie Weiss demonstrates how to do a lunge.

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This series: 95,191 views

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The Benefits of Regular Exercise

The Benefits of Regular Exercise

Ab Exercise - The Basic Crunch

Ab Exercise - The Basic Crunch

Ab Exercise - The Body Twist Crunch

Ab Exercise - The Body Twist Crunch

Ab Exercise - The Sideways Crunch

Ab Exercise - The Sideways Crunch

Ab Exercise - Core Leg Work

Ab Exercise - Core Leg Work

Ab Exercise - Rolling Twisting Crunch

Ab Exercise - Rolling Twisting Crunch

Ab Exercise - Core Streching

Ab Exercise - Core Streching

Exercise Plan - Quadricep Workout with a Resistance Ball

Exercise Plan - Quadricep Workout with a Resistance Ball

Exercise Plan - Quadricep Workout Through Squats

Exercise Plan - Quadricep Workout Through Squats

Exercise Plan - Leg Press Machine Quadricep Workout

Exercise Plan - Leg Press Machine Quadricep Workout