Exercise Plan - The Lunge
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Exercise Plan - How to Target Women's Fix-it Zones
Exercise Plan - Warming Up
Exercise Plan - The Squat
Exercise Plan - The Lunge
Exercise Plan - Backwards Lunges
Exercise Plan - Targeting the Inner Thigh
Exercise Plan - Targeting the Hamstrings
Exercise Plan - Glute Stretch & Pelvic Tilt
Exercise - Introduction to Stretching
Exercise your Abs
Gym Weight Circuit
Kids' Health - Upside Down Fitness for Kids
Exercise Plan - How to Target Women's Fix-it Zones
Fitness for Kids - Basic Cardiovascular Exercise
How to Exercise Your Quadriceps
Exercise Plan - Tricep Workouts
How to Get an Effective Workout Over the Age of 50
Fun Upside Down Fitness For Kids
Tips To Get Fit Over 50
Understanding the Importance of Bike Safety
Share the Road to Prevent Accidents
Bike Safety Tips For Adults
Creating a Bicycle Friendly America
Be A Bike Safety Role Model
Choosing Shoes - Athletic Toning Shoes
Foods For Heart Health
Fitness on a Budget
Family Fitness Fun
Yoga Essentials
Get Ready To Run
Fit-in Fitness Tricks
Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!
Exercise Plan - The Lunge
Fitness expert Margie Weiss demonstrates how to do a lunge.
The Benefits of Regular Exercise
Ab Exercise - The Basic Crunch
Ab Exercise - The Body Twist Crunch
Ab Exercise - The Sideways Crunch
Ab Exercise - Core Leg Work
Ab Exercise - Rolling Twisting Crunch
Ab Exercise - Core Streching
Exercise Plan - Quadricep Workout with a Resistance Ball
Exercise Plan - Quadricep Workout Through Squats
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