Golf Stretch - Hip Flexer

Other Videos

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  Soccer Performance Training - Changing Direction

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  How to Play Volleyball

  In this video, former collegiate volleyball player and club coach Lindsey Lampert, describes the techniques and mechanics required to get started playing volleyball. This video is designed for the beginning volleyball players, but includes a variety of tips and techniques that would be useful to intermediate players. This video series includes an overview of each of the different skills associated with volleyball including passing, setting, serving and digging.
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  How to Make Tailgate Chicken Wings

  In this video, tailgating pro Dan Henry will share his recipe for tailgate chicken wings. He'll begin with the prepping on Saturday and take you through the cooking process at the game on Sunday.
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  How to Run a Marathon

  Running expert Richard Francis describes the necessary program for a beginner to compete in a marathon.
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  Bike Care - How to Change a Bike Tire Tube

  In these videos, our master mechanical technicians will describe and show you some simple procedures related to routine maintenance that will keep your bicycling experiences smooth, enjoyable, and worry-free. From keeping your chain clean and well-oiled to changing a flat tire on the go, these tips should help improve your overall performance and elevate your confidence on the trail, street, or race course!
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  Beginner Running Tips - Preventing an Injury

  In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />