How to Avoid Injuries in the Garden

Other Videos

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  Garden Fitness with Blanche Black

  Garden Fitness with Blanche Black Learn How to Make Your Time in the Garden a Safe Fitness Workout Whether you’re just a beginner or a seasoned gardener, discover the yoga principles of breath and movement and strength and power of stability in your garden tasks. The Garden Fitness DVD guides you through 5 mindful sessions that follow the cycle of warm-up, workout and stretch in your gardening routine. The instruction is designed to transform your time in the garden into a safe fitness workout. 5 Part Program – approx. 40 minutes 1) Mountain Pose is a Yoga posture for grounding & centering 2) Greet the Garden with a warm-up for your whole body 3) Garden Task Rehearsals focus on breath & movement, strength & posture 4) Strength Training uses your shovel for resistance 5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson Blanche Black is a certified strength trainer and yoga instructor. She has a medical background and 15 years of fitness instruction. This latest DVD joins her catalogue of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and positive fitness.
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  How to Prepare Root Vegetables

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  Hi End Fitness Power Routine 1

  This Power Routine is suitable for all levels - It is very intense - by John de Pass
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  What are the signs or symptoms of a stroke in adults?

  Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, describes the common causes of stroke.
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  Are there ways that people can treat depression on ...

  In this video series, Dr. Kim Penberthy discusses the many issues surrounding depression.
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  Burn Calories after the Holidays

  Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.