How to Make Italian Whole Wheat Bread

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Italian Bread - Kneading the Dough

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Amy Riolo

Author, Cooking Instructor, Food Writer, Culinary Consultant

http://www.amyriolo.com/  

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

Italian Bread - Kneading the Dough

Chef Amy Riolo demonstrates how to knead the dough for Italian whole wheat bread.

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Italian Bread - Kneading the Dough

Ingredients

For the Sponge:
2 1/4 tablespoons active dry yeast
Pinch of sugar
1 cup whole wheat pastry flour
1 1/2 cups unbleached bread flour
For the Dough:
1 teaspoon salt
2 cups whole wheat pastry flour, plus extra for kneading
1 teaspoon oil, for greasing plastic wrap

Instructions

1. If making 1 loaf, prepare 1 baking sheet by lining it with silicone mats or parchment paper and sprinkle 2 tablespoons of semolina over the top. If making 2 loaves, prepare 2 baking sheets in the same manner.

2. To make the sponge, place 1 3/4 cup tepid water in a large bowl.  Sprinkle yeast and sugar over the water and stir until dissolved.  Set aside and let stand until foamy, about 5 minutes. 

3. Stir in the whole wheat pastry flour and bread flour.  Whisk well to combine and form a smooth batter like consistency. 

4. Cover loosely with plastic wrap and let stand at room temperature for a minimum of 4 hours or store overnight in the refrigerator.

5. To make the dough, place sponge in a heavy - duty electric mixer fitted with a paddle attachment. Add the salt and 1/2 cup of the flour and mix to combine.  Beat on high speed for one minute.  With mixer running on low speed, add in the rest of the flour and mix until a dough forms.

6. Turn the dough out onto a lightly floured surface and knead energetically for approximately 10 minutes to create a soft, slightly sticky dough. If dough is too sticky to work with, gradually add more flour, a tablespoon at a time, and continue kneading until you have a smooth, elastic dough.

7. Cover the dough with a clean kitchen towel and allow to rest for 20 minutes. 

8. After dough has rested, divide it in half to make 2 smaller loaves or keep it whole for 1 large loaf. To shape the dough, roll it into 2 small or 1 large ball and place on prepared baking sheets.
 
9. Cover with oiled plastic wrap and let rise until tripled in volume, about 1 1/2 hours.

10. Twenty minutes before baking, preheat oven to 425F degrees.  Unwrap loaves and make crosses on the top. Bake on the lowest rack of the oven for 30 to 40 minutes, or until golden. Cool on wire racks.

 

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Transcripts

Amy Riolo: Hi, am Amy Riolo and we are making Italian wheat bread. We have just made our sponge and we have allowed it to sit for four hours and it gets nice and springy and bubbly. If you can look at it you can see before, it just looked like a regular batter, but now it has got all of those bubbles in there and that's perfect, that's what we want. That's going to make our bread have a really nice texture.

So what we are going to do now is we are going to take our sponge. We are going to add it in to our standing mixer with the rest of our ingredients. So you will notice in this recipe we used whole wheat pastry flour and not traditional whole wheat flour and the reason for that is that whole wheat pastry flour is softer. It's made from a spring wheat, a soft spring wheat which is actually much more tender to taste in the hard winter wheat in the regular whole wheat flour.

So that's one advantage that you can have if you are ever making a whole wheat recipe and you want it to have a nice, tender taste. This is our salt, then you can go ahead and substitute almost an equal proportion of regular flour with the whole wheat pastry flour. You still get the wheat, you get the brown texture and color, but you have a much more tender crumb to your bread. So that's what I have done in this one. Now we can mix this on low. We just want to mix until everything starts to come together and then we are going to knead it. So that looks pretty good and we can flour our work surface. Again, you want enough to keep the bread from sticking, but not too much that it's going to really make the dough tough. This is kind of a wet dough and in baking when the dough is a little bit sticky we call it tacky and that's okay, because if it's sticky or tacky these kinds of doughs that are the messiest to work with, actually produce the best flavor. So be patient if you are just learning to bake and don't worry about the dough being so sticky. It's better to have sticky hands and have a great flavor dough than to have dry hands and have a bread that's tough or doesn't enough flavor to it and especially because we are working with the wheat which has the denser texture, it's nice to have give it a little bit of extra moisture in this bread. So I am going to flour the top of the bread and then I am going to flour the palms of my hands and I am just going to grab the dough together into a ball and I am just incorporating enough flour to make it so it's slightly sticky, but not sticking too much.

If you can see, this part of our work surface here has a lot of dough on it. That's too much. So we are going to add more flour and I will add the flour about a tablespoon at a time because you really want to be careful not to add too much flour, but just until it's not too sticky and you can work with it. That's how you can gauge or monitor without a measuring cup or measuring spoon how much dough you need. It's fine to keep adding dough as you go. So now we have our dough and it has formed into a nice ball and what we can do is start kneading it. To start kneading it, the technique that we are going to use is we are going to flour the bottom of our hands where are palms meets our wrist and then we are going to push the dough away from us, pull it back with our fingers and turn it a quarter turn. So it's push away, pull back and turn a quarter turn. Because this dough is wet, I am going to continue to flour my hands and to flour my dough throughout the process so that it becomes easier to work with. But again, adding as little as I need, just so that I can work with the dough. This is a very popular Italian bread. There are thousands of Italian brands in Italy. Here we have one specific kind of loaf which we refer to as Italian. But in Italy, each city in each region really has their own special breads that they make. This is a traditional kind of a Hearth type of a loaf that you would have with a very rustic supper. Bread is so priced in the Italian culture and in the baking tradition that it's really a wonderful part of the culture. Many times people are -- they use different proverbs based on bread or different sayings based on bread. If someone is good, they will say that they are good like bread. If someone is kind, they will say that they are warm like bread. If someone is flexible, they will say that they are like bread because they are flexible and they move easy. So you can see from all of these different sayings that bread is really important in the Italian culture. Bread, as we know it, dates back Italy to Roman times because when the Romans gained control of Egypt in about the first century A.

D. they learned all of their secrets about making bread and the Egyptians had already perfected the fermenting process. So having bread which was leavened was very common in ancient Egypt. By about 2800 B.

C. you can see in remnants from Ramesses II tomb that they had different kinds of bakeries, not only one kind, but very elaborate bakeries. Some of them catered specifically to royalty and they would have cakes and pastries and then they had bread, more simple, humble bakeries that would cater to the average person. So we are going to continue to knead this bread for approximately ten minutes till it's smooth and elastic. Then we are going to form into a ball and cover it with a kitchen towel and let it rest for 20 minutes.

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