How to Lose Weight after Pregnancy
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How to Lose Weight after Pregnancy
After Pregnancy Workout 1
After Pregnancy Workout 2
How to Exercise with your Baby
Post-Natal Exercises
Nutrition Tips for New Moms
How to Maintain your Weight after Pregnancy
How to Lose Weight after Pregnancy
Keep Your News Years Fitness Resolution
Avoid Cyber Monday Weight Gain
Wake Up With Morning Exercise
Simple Indoor Exercise Techniques
Tricks To Avoid Sweet Treats
Costume-Ready Body Tips for Halloween
Tips To Get Fit Over 50
Twenty Minute Holiday Fitness
Bathing Suit Body Exercise Tips
The Benefits of Regular Exercise
Weight Loss Programs - Why Starting is so Hard
Weight Loss - Why Diets Often Fail
Michele Warsa has made whole-body fitness and life coaching her passion. She strongly believes that the daily pursuit of a fit body will give you the clarity of thought, energy, and discipline to take deliberate action in other areas of your life. Her 20 years of experience combined with contagious energy, acumen and a positive approach, blend together in finding personal well-being through fitness and mindful affirmations.
Michele has a Masters of Science degree in biology and organic chemistry. Her certifications are: Training with the Pregnant and Postpartum Client, ACE, ACSM, YogaFit, FitPilates, Johnny G Spin, Reebok Spin, Idea Fitness, AFAA, Burris LifeCoach and Idea Workshops.
Michele is a motivational speaker, group fitness instructor and personal trainer. A professional and a mother herself, she inspires other moms who have the postpartum body blues by showing them how to get their bodies back.
Her programs blend strength training with mindful meditative movements. This powerful combination succeeds in getting the new mom fit, beautiful, and most importantly, physically and mentally powerful.
Michele's workout includes the recommendations from the American College of Obstetricians and Gynecologists (ACOG) for exercise during the pregnant and postpartum periods.
How to Lose Weight after Pregnancy
Michele Warsa: Hi, I am Michele Warsa owner of Fit Intuition (Ph) and Body On Purpose. Today I am going to show you how to lose weight after pregnancy. First of all we are going to be doing some exercises a full body work out that you can do in the gym and then I am going to show you some exercises that you can do at home with the baby.
Transcripts
Michele Warsa: Hi, I am Michele Warsa owner of Fit Intuition (Ph) and Body On Purpose. Today I am going to show you how to lose weight after pregnancy. First of all we are going to be doing some exercises a full body work out that you can do in the gym and then I am going to show you some exercises that you can do at home with the baby. I will share with you some nutritional tips on how to shed those extra pounds and I am also going to share you with you some tips on how to maintain that new fitness regimen. The only thing that you are going to need for your workout is your body and perhaps a mat.
Now I am going to show you some exercises that you can do in the gym and at home with your baby and the reason why I am going to show you some exercises that you can do at home with baby is because there is not a single gym out there for liability reasons that's going to allow you to bring the baby into the workout facility. There is moving equipments and heavy objects.
Now let me tell you a little bit about myself. I have a Masters degree in biology and organic chemistry. I am a certified instructor and personal trainer. Specializing in working with pregnant and postpartum women. I have been working with womens for over 20 years and the one thing I am an expert in is getting a woman fit. Now as you can see we are in the gym so I am going to show you one of the most effective workout that you can do in as little time as possible so that you can get right home back to your baby.
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