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Why is body composition important?

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  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • Why is body composition important?

    Bulk up or put on a few pounds without sacrificing your health.

    This expert:6,346 views

    This series: 2,858 views

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

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  • Transcripts

    Host: Why is body composition important?

    Taras Raggio: Body composition is the relatively amount of fat, a fat free body mass. Its an important component to health and wellness because the body stores the essential and non-essential fatty acids, not-essential fatty acids in men make up 3 to 5% and 8 to 12% in women, fat free mass includes the bones and the teeth and connected tissues, a balance of one without the other can risk life threatening injuries.

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