How do I evaluate muscle vs. body fat?

Host: How do I evaluate muscle vs. body fat?

Taras Raggio: Your body should have a relatively high amount of muscle and a relatively small amount of fat. Building muscle mass is crucial, building muscle mass is crucial for underweight person in particular strength training, strength training exercises will help build muscle for one and then bone loss and muscle and nerve to generation; essential fats on the other hand help feul the body, essential fats are important because they are key body indicators and they are so are incorporated into your nerves, your brains, your lungs and your memory glands; essential fatty acids are fats also help absorb fat soluble vitamins, the amount of stored fat varies from individual to individual.