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How do I set body composition goals?

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  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • How do I set body composition goals?

    Bulk up or put on a few pounds without sacrificing your health.

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    This series: 2,855 views

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

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  • Transcripts

    Host: How do I set my body composition goals?

    Taras Raggio: If the BMI assessment indicates that you are underweight, the first thing you want to do is to set body composition goals. When setting the body composition goals make sure they are measurable and attainable. You must remember that genetics play a key factor in developing your body composition, for example our starting goal would be to incorporate physical activity into your daily routine three times a week.

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