Why do I need a high carbohydrate, high calorie diet to gain weight?
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What is a healthy pace to lose weight?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
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This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
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What are the options for non-surgical weight loss?
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How do bariatricians approach weight loss?
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This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.
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Is losing weight all about eating less?
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How to Eat More and Lose Weight
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Bulk up or put on a few pounds without sacrificing your health.
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What is the role of non-surgical treatments for weight loss?
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How to Lose Weight after Pregnancy
Fitness expert Michele Warsa demonstrates exercises the new mother can do with and without her baby.
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Taras NK Raggio, MPA, HHP, CHSMS
Life Science Practitioner
http://www.tarastechniques.com
703-636-4123
info@tarastechniques.com
Why do I need a high carbohydrate, high calorie diet to gain weight?
This expert: 31,724 views
This series: 8,198 views
Transcripts
Taras Raggio: Hi! My name is Taras Raggio and I am the Managing Principle of Taras Techniques and today we are discussing the many ways on how to healthily gain weight. Next we are going to discuss, how to gain weight from the nutritional aspect.
Host: Why do I need a high carbohydrate, high calorie diet to gain weight?
Taras Raggio: To build energy you need to consume and select wisely higher calories, additional calories come from the complex carbohydrates such as whole grains, fruits and vegetables.
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