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What are healthy fat choices for weight gain?

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  • Taras NK Raggio, MPA, HHP, CHSMS
    Life Science Practitioner
    http://www.tarastechniques.com  
    703-636-4123

  • What are healthy fat choices for weight gain?

     

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    Tags:

    Weight

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    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

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    Bulimia

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  • Transcripts

    <p>Host: What are healthy fat choices for weight gain?</p><p>Taras Raggio: The recommended fat intake provides the essential fatty acids needed for healthy body consumption. There are two primary sources of essential fatty acids; they are either Omega-3 fatty acids essential fatty acids or Omega-6 essential fatty acids. Omega-3 fatty acids those are the polyunsaturated fats, they come from food such as tuna, mackerel and salmon. Omega-3 on other hand comes from food such as nuts and whole grains. Another fat thats also good for you is monounsaturated and you can get the mono-unsaturated fat from food such as olive oil and avocados.</p>

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