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Should I take supplements for weight gain?

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  • Taras NK Raggio, MPA, HHP, CHSMS
    Life Science Practitioner
    http://www.tarastechniques.com  
    703-636-4123

  • Should I take supplements for weight gain?

     

    This expert: 8,046 views

    This series: 1,838 views

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

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  • Transcripts

    <p>Host: Should I take supplements for weight gain?</p><p>Taras Raggio: No, most supplements for weight gain are one illegal, they are ineffective and they do not help you reach your body goal. Primary sources are nutrients and physical activity should come from eating a balanced diet and an incorporating exercise into your daily routine.</p>

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