Should I take supplements for weight gain?

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Taras NK Raggio, MPA, HHP, CHSMS
Life Science Practitioner
http://www.tarastechniques.com  
703-636-4123

Should I take supplements for weight gain?

 

This expert: 26,489 views

This series: 6,911 views

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Host: Should I take supplements for weight gain?

Taras Raggio: No, most supplements for weight gain are one illegal, they are ineffective and they do not help you reach your body goal. Primary sources are nutrients and physical activity should come from eating a balanced diet and an incorporating exercise into your daily routine.

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