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How to Put Together a Weight Gain Program

How do I measure weight gain performance?

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  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • How do I measure weight gain performance?

    This expert:6,202 views

    This series: 2,004 views

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

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  • Transcripts

    Host: How do I measure weight gain performance?

    Taras Raggio: Managing your weight gain performance can help keep you on track and closer to your goals; for example to say if you want to increase your physical activity such as running, using a pedometer can measure the number of strides you take everyday or if you want to increase your food consumption or your total calorie of intake; using a nutritional journal to track the foods that you eat and writing them down will also help you measure your goals.

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