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How to Put Together a Weight Gain Program

How do I measure weight gain performance?

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Taras NK Raggio, MPA, HHP, CHSMS
Life Science Practitioner
http://www.tarastechniques.com  
703-636-4123

How do I measure weight gain performance?

 

This expert: 26,491 views

This series: 6,339 views

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Tags:

Weight

,

Nutrition

,

Gain

,

Muscle

,

Eating disorder

,

Anorexia

,

Bulimia

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Host: How do I measure weight gain performance?

Taras Raggio: Managing your weight gain performance can help keep you on track and closer to your goals; for example to say if you want to increase your physical activity such as running, using a pedometer can measure the number of strides you take everyday or if you want to increase your food consumption or your total calorie of intake; using a nutritional journal to track the foods that you eat and writing them down will also help you measure your goals.

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