How do I measure weight gain performance?
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How do I measure weight gain performance?
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How do I measure weight gain performance?
Host: How do I measure weight gain performance?
Taras Raggio: Managing your weight gain performance can help keep you on track and closer to your goals; for example to say if you want to increase your physical activity such as running, using a pedometer can measure the number of strides you take everyday or if you want to increase your food consumption or your total calorie of intake; using a nutritional journal to track the foods that you eat and writing them down will also help you measure your goals.
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Transcripts
Host: How do I measure weight gain performance?
Taras Raggio: Managing your weight gain performance can help keep you on track and closer to your goals; for example to say if you want to increase your physical activity such as running, using a pedometer can measure the number of strides you take everyday or if you want to increase your food consumption or your total calorie of intake; using a nutritional journal to track the foods that you eat and writing them down will also help you measure your goals.
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