How can I diversify my diet to gain weight?
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How can I diversify my diet to gain weight?
Host: How can I diversify my diet to gain weight?
Taras Raggio: Diversify your diet by examining what you currently eat, experimenting with substitutions and additions will help you reach your short term and long term health benefits; for example you may want to try substituting non fat milk for low fat milk and then when you get used to that, substitute low fat milk for whole milk. Diversifying and cycling your diet will bring you closer to your overall weight gain goals.
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Transcripts
Host: How can I diversify my diet to gain weight?
Taras Raggio: Diversify your diet by examining what you currently eat, experimenting with substitutions and additions will help you reach your short term and long term health benefits; for example you may want to try substituting non fat milk for low fat milk and then when you get used to that, substitute low fat milk for whole milk. Diversifying and cycling your diet will bring you closer to your overall weight gain goals.
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