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How to Put Together a Weight Gain Program

How can I diversify my diet to gain weight?

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  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • How can I diversify my diet to gain weight?

    This expert:6,203 views

    This series: 2,005 views

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

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  • Transcripts

    Host: How can I diversify my diet to gain weight?

    Taras Raggio: Diversify your diet by examining what you currently eat, experimenting with substitutions and additions will help you reach your short term and long term health benefits; for example you may want to try substituting non fat milk for low fat milk and then when you get used to that, substitute low fat milk for whole milk. Diversifying and cycling your diet will bring you closer to your overall weight gain goals.

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