What are some examples of strength training for weight gain?
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Taras NK Raggio, MPA, HHP, CHSMS
Life Science Practitioner
http://www.tarastechniques.com
703-636-4123
info@tarastechniques.com
What are some examples of strength training for weight gain?
This expert: 26,473 views
This series: 6,334 views
Transcripts
Host: What are some examples of strength training for weight gain?
Taras Raggia: Structure your strength training exercises so that you obtain maximum results without risking injury; using the professional equipment and the guidance of a certified personal trainer will help you with your strength training, developing a strength training program. Some examples of strength training exercises include bench press, bench press will help build the chest muscles; bicep and tricep curls will help build stronger arms. Another good example is back extensions; back extensions will help support your back especially if you are underweight and develop a good posture.
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