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What are some examples of strength training for weight gain?

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  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • What are some examples of strength training for weight gain?

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

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    Anorexia

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    Bulimia

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  • Transcripts

    Host: What are some examples of strength training for weight gain?

    Taras Raggia: Structure your strength training exercises so that you obtain maximum results without risking injury; using the professional equipment and the guidance of a certified personal trainer will help you with your strength training, developing a strength training program. Some examples of strength training exercises include bench press, bench press will help build the chest muscles; bicep and tricep curls will help build stronger arms. Another good example is back extensions; back extensions will help support your back especially if you are underweight and develop a good posture.

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