Home  |  Health & Fitness  |  Weight/Strength Training  | 

How to Put Together a Weight Gain Program

What are steps to maintain an effective behavior change program for weight gain?

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • What are steps to maintain an effective behavior change program for weight gain?

    This expert:6,345 views

    This series: 2,041 views

    Rate this Video

    • Currently 0.0/5 Stars.
    • 1
    • 2
    • 3
    • 4
    • 5
    Download to Mobile Device
    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

    Comments:

    0 (Read Comments) (Add Comment)

  • Transcripts

    Host: What are steps to maintain an effective behavior change program for weight gain?

    Taras Raggio: Steps for developing and maintaining a behavior change program includes making a commitment to change and putting a plan into action. So, for step one you want to target your behavior, you want to journal your thoughts and feelings and your comments i.

    e. are you making excuse every time its time to do physical activity. Step two would be to analyze your journal, identify your behavior patterns; what is it about that part of the day that makes you not want to go out and exercise or eat healthily. Step three would be to devise a strategy, devising a strategy means incorporating those around you with a positive outlook. Step four would be to make a commitment to change and then put that plan into action.

Other Videos