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How do I boost my self-efficacy when gaining weight?

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  • Taras NK Raggio, MPA, HHP, CHSMS

    Life Science Practitioner

    http://www.tarastechniques.com  
    703-636-4123

  • How do I boost my self-efficacy when gaining weight?

    This expert:6,207 views

    This series: 2,007 views

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    Tags:

    Weight

    ,

    Nutrition

    ,

    Gain

    ,

    Muscle

    ,

    Eating disorder

    ,

    Anorexia

    ,

    Bulimia

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  • Transcripts

    Host: How do I boost my self-efficacy when gaining weight?

    Taras Raggio: A big factor for boosting your self-efficacy when gaining weight is whether you have the confidence and courage to believe in yourself; strategies for building self-efficacy include locus of control, visualizing a healthy body composition and then positive self talk and then including those around you with the positive outlook. If you believe that you have the capacity and courage to succeed then you are on your way to health and wellness.

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