How to Train for a Triathlon

How to Train for a Triathlon

Triathlon Basics

Triathlon Basics

Triathlon Training Basics

Triathlon Training Basics

How to Train for a Triathlon-Swim

How to Train for a Triathlon-Swim

How to Train for a Triathlon-Bike

How to Train for a Triathlon-Bike

How to Train for a Triathlon-Run

How to Train for a Triathlon-Run

How to Transition in a Triathlon

How to Transition in a Triathlon

How to Prepare for Triathlon Race Day

How to Prepare for Triathlon Race Day

How to Train for a Triathlon

How to Train for a Triathlon

Choosing Shoes - Athletic Toning Shoes

Choosing Shoes - Athletic Toning Shoes

Simple Snow Tubing Tips

Simple Snow Tubing Tips

Incredible Inline Skating Tips

Incredible Inline Skating Tips

Clay Shooting for Women

Clay Shooting for Women

How to Select a Bowling Ball

How to Select a Bowling Ball

Basic Bowling Techniques

Basic Bowling Techniques

Beginner Running Tips

Beginner Running Tips

How to Get Started Running

How to Get Started Running

Beginner Running Tips - Basic Running Gear

Beginner Running Tips - Basic Running Gear

Beginner Running Tips - Preventing an Injury

Beginner Running Tips - Preventing an Injury

Beginner Running Tips - Running Technique

Beginner Running Tips - Running Technique

Beginner Running Tips - The Mental Aspect of Running

Beginner Running Tips - The Mental Aspect of Running

View more ...

Lesley Williams

Lesley Williams has competed in many triathlons, from “mini” triathlons all the way to the grueling IronMan competition.  In addition, she has run five marathons worldwide, including Antarctica!  She is also a member of the Los Angeles Triathlon Club.

How to Train for a Triathlon

Leslie Williams: Hi, I am Leslie Williams, a Triathlete and I am here to teach you how to train for Triathlon? We are going to go over the basics like what a Triathlon is? What the different distances are? How to pick a training plan? We are going to cover the individual segments of the Triathlon, the swim, the bike, the run and transition. We are going to cover the gear. For the swim you will most likely need a wetsuit, for the bike you are definitely going to need a bike and for the run you are going to need a really great pair of shoes.

This series: 97,450 views

Download to Mobile Device

Print

Transcripts

Leslie Williams: Hi, I am Leslie Williams, a Triathlete and I am here to teach you how to train for Triathlon? We are going to go over the basics like what a Triathlon is? What the different distances are? How to pick a training plan? We are going to cover the individual segments of the Triathlon, the swim, the bike, the run and transition. We are going to cover the gear. For the swim you will most likely need a wetsuit, for the bike you are definitely going to need a bike and for the run you are going to need a really great pair of shoes. As we get further along in the video I will go through the gear in more detail.

I also want to cover a few safety tips like always be ready for your work out, always train with a partner and always obey the rules of the road and we will get into more specific safety tips later on in this video. My experience of Triathlon is that I did an Iron Man last year, it was an amazing experience. I have been doing Triathlon for about four years and I am training for my second Iron Man this year and really looking forward to it. Now moving on we are going to get ready with some very important Triathlon basics.

What if the child refuses to train for poop?

What if the child refuses to train for poop?

 Train at Home Like a Pro Female Athlete

Train at Home Like a Pro Female Athlete

Model Trains - Setting Up Your First Train Set

Model Trains - Setting Up Your First Train Set

Mountain Biking - Drive Train Fundamentals

Mountain Biking - Drive Train Fundamentals

Strength Training - Train like a Female Pro Athlete

Strength Training - Train like a Female Pro Athlete

How to Potty Train Your Child

How to Potty Train Your Child

How to Train a Parrot

How to Train a Parrot

How to Sleep Train Your Baby

How to Sleep Train Your Baby

How to Train a Dog to Walk on a Leash

How to Train a Dog to Walk on a Leash

How long will it take to house train a newly adopted puppy?

How long will it take to house train a newly adopted puppy?