Results for "Hits"
Cardio Kickboxing Jab
Kickboxing expert Cheryl Cullina demonstrates how to do a straight punch, or a jab.
Carido Kickboxing Cross
Kickboxing expert Cheryl Cullina demonstrates how to do a basic punching technique called the cross.
Cardio Kickboxing - Intermediate to Advanced
Professional fitness trainer Cheryl Cullina breaks down intermediate to advanced kickboxing.
Cardio Kickboxing - Warm-up
Professional fitness trainer Cheryl Cullina demonstrates how to warm-up for cardio kickboxing.
Cardio Kickboxing - Basic Punches
Professional fitness trainer Cheryl Cullina demonstrates some basic cardio kickboxing punches.
Cardio Kickboxing - Upper Body Moves
Professional fitness trainer Cheryl Cullina demonstrates upper body moves.
Cardio Kickboxing - Basic Kicks
Professional fitness trainer Cheryl Cullina demonstrates basic cardio kicks.
Cardio Kickboxing - Lower Body Moves
Professional fitness trainer Cheryl Cullina demonstrates some lower body moves.
Cardio Kickboxing - Combination Moves
Professional fitness trainer Cheryl Cullina demonstrates some combination moves.
Cardio Kickboxing - Jump Rope Exercises
Professional fitness trainer Cheryl Cullina demonstrates some jump rope exercises.
Cardio Kickboxing - Cool Down
Professional fitness trainer Cheryl Cullina demonstrates how to cool down after a cardio kickboxing workout.
