Hit videos

Cardio Kickboxing Hook

Kickboxing expert Cheryl Cullina demonstrates how to do a circular punch called a hook.

Kickboxing expert Cheryl Cullina demonstrates how to do a vertical arm punch called an upper cut.

Volleyball coach Lindsey Lampert demonstrates how to play volleyball.

Volleyball coach Lindsey Lampert demonstrates how to do a volleyball pass.

Volleyball coach Lindsey Lampert demonstrates how to do a volleyball set.

Volleyball coach Lindsey Lampert demonstrates how to do a volleyball hit.

Volleyball coach Lindsey Lampert demonstrates how to do a volleyball dig.

Volleyball coach Lindsey Lampert demonstrates how to do a volleyball dig.

Volleyball coach Lindsey Lampert demonstrates how to pepper in volleyball.

Tennis Instructor Frankie Dell demonstrates how to play at the net.

Tennis Instructor Frankie Dell discuses why play at the net.

Tennis Instructor Frankie Dell demonstrates how to do the volley.