Results for "Stretches"
Cardio Kickboxing Stretches
Kickboxing expert Cheryl Cullina demonstrates four basic stretches you will want to do after an invigorating cardio kickbox class, then recaps punches and kicks.
Pro Athlete Training - Hamstring Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates hamstring exercises.
Pro Athlete Training - Combination Stretches
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates combination stretches.
Pro Athlete Training - Shin Stretches
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates shin stretches.
Pro Athlete Training - Floor Strengthening
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates floor strengthening.
Pro Athlete Training - Flexibility Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some flexibility exercises.
Pro Athlete Training - Hips and Core Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some hip and core exercises.
Pro Athlete Training - Basic Pushups
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates basic pushups.
Pro Athlete Training - Ball Pushups
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates ball pushups.
Pro Athlete Training - Lower Back and Shoulder Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.
Pro Athlete Training - Squats
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates how to do a squat.
Pro Athlete Training - Calf Raises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates how to do calf raises.
