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Martial Arts - Beginning Kung Fu

Martial Arts expert Raymond Wu describes some essential elements and skills students of kung-fu must practice, apply and be willing to master.

Martial Arts - Kung Fu Lower Body Warmup

Martial Arts expert Raymond Wu demonstrates running in place as a great lower body warm-up routine, from feet to waist.

Martial Arts - Kung Fu Mid Body Warmup

Martial Arts expert Raymond Wu demonstrates a mid body warm-up routine, from the waist to the lower chest by performing abdominal crunches from a standing position.

Martial Arts - Kung Fu Upper Body Warmup

Martial Arts expert Raymond Wu demonstrate an upper body warm-up routine, from the chest and above, by using the push-ups and or arm rotations exercise.

Martial Arts - Kung Fu Stretching Warmup

Martial Arts expert Raymond Wu demonstrates stretching the legs to prepare the muscle for use and activates the energy required for any high-level leg activity.

Martial Arts - Kung Fu Stance Drills

Martial Arts expert Raymond Wu demonstrates the power base of kung-fu that comes from the stance drills in order to sustain power in a hostile environment.

Martial Arts - Kung Fu Blocks and Punches

Martial Arts expert Raymond Wu demonstrates martial arts punches. Feet should be twice the shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.

Martial Arts - Kung Fu Blocking Movements

Martial Arts expert Raymond Wu demonstrates martial arts blocking motions. The feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the

Martial Arts - Using Kung Fu to Get Out of Danger

Indaba, an Kung Fu instructor at Wong People Studios in Washington DC, demonstrates a universal stance for preventing harm and moving yourself out of the danger.