Results for "Diet"
Eating Healthy - How to Decrease Cholesterol and Blood ...
Nutrition expert Diana Mirkin provides an overview of how you can decrease your cholesterol and blood pressure through a healthy diet.
Eating Healthy - Breakfast
Nutrition expert Diana Mirkin shows how to prepare a healthy breakfast of oatmeal.
Eating Healthy - Lunch and Dinner
Nutrition expert Diana Mirkin prepares a nutritious and flavorful salad perfect for lunch or dinner.
Eating Healthy - Seeds and Nuts
Nutrition expert Diana Mirkin provides tips on adding seeds and nuts to your diet.
Eating Healthy - What Not to Eat
Nutrition expert Diana Mirkin lists some foods to avoid when trying to lower your cholesterol and blood pressure.
Exercise for Decreasing Blood Pressure and Cholesterol
Nutrition expert Diana Mirkin provides exercise advice to combine a healthy diet with physical activity.
What foods should I eat more of?
Tracee Yablon-Brenner talks about the types of food we should eat more.
How is the new food pyramid different from the old ...
Tracee Yablon-Brenner talk about the food pyramid.
What foods should I eat less of?
Tracee Yablon-Brenner talks about what types of food You should eat less.
