Results for "Defence"
Martial Arts - Beginning Kung Fu
Martial Arts expert Raymond Wu describes some essential elements and skills students of kung-fu must practice, apply and be willing to master.
Martial Arts - Kung Fu Lower Body Warmup
Martial Arts expert Raymond Wu demonstrates running in place as a great lower body warm-up routine, from feet to waist.
Martial Arts - Kung Fu Mid Body Warmup
Martial Arts expert Raymond Wu demonstrates a mid body warm-up routine, from the waist to the lower chest by performing abdominal crunches from a standing position.
Martial Arts - Kung Fu Upper Body Warmup
Martial Arts expert Raymond Wu demonstrate an upper body warm-up routine, from the chest and above, by using the push-ups and or arm rotations exercise.
Martial Arts - Kung Fu Blocking Movements
Martial Arts expert Raymond Wu demonstrates martial arts blocking motions. The feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the
