Workout videos

Pilates for Beginners

Certified Pilates instructor Dori Markakos will take you through a complete beginners Pilates workout.

Certified Pilates instructor Dori Markakos demonstrates how to do a basic Pilates warm-up by engaging your core!

Certified Pilates instructor Dori Markakos demonstrates an exercise where you roll like a ball.

Certified Pilates instructor Dori Markakos demonstrates a core exercise called the roll-up.

Certified Pilates instructor Dori Markakos demonstrates an exercise called the saw.

Certified Pilates instructor Dori Markakos demonstrates leg stretches which leads into an exercise called scissors!

Certified Pilates instructor Dori Markakos demonstrates a great exercise for your core, Criss Cross Crunches.

Certified Pilates instructor Dori Markakos demonstrates one of her favorite exercises, the knee drop.

Certified Pilates instructor Dori Markakos demonstrates a great exercise to work your oblix, called the blades.

Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called the hundred.

Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called the back extension.

Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called swimming!