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Health and Nutrition for Kids

Karen Schachter, a licensed clinical social worker and a certified health and nutrition counselor, shares tips on how to get young children excited about taking care of their bodies through healthy eating.

Health and Nutrition for Kids - Meditation

Karen Schachter, a licensed clinical social worker and a certified health and nutrition counselor, discusses how to teach mediation to young children. Meditation is a great tool to quiet your body and quiet your mind.

Health and Nutrition for Kids - Games

Karen Schachter, a licensed clinical social worker and a certified health and nutrition counselor, demonstrates a variety of games to teach children about new or unfamiliar healthy foods. Have fun while teaching your kids

Health and Nutrition for Kids - Vegetable Sushi Recipe

Karen Schachter, a licensed clinical social worker and a certified health and nutrition counselor, demonstrates how to make a nutritional vegetable sushi that young children will love to eat.

Health and Nutrition for Kids - Rainbow Rice Recipe

Karen Schachter, a licensed clinical social worker and a certified health and nutrition counselor, demonstrates how to prepare a fun simple meal for children called Rainbow Rice.

Stress Fighting Foods for Women

When feeling stressed, it's easy to reach for comfort foods, but they can sometimes make you feel worse. Beth Cahill goes over the real stress-fighting foods women should reach for when stressed.

Healthy School Lunches - Accommodating Food Allergies

Nutrition expert Beth Ann Bentley discusses alternative food choices if your child has food allergies. Plus ideas for easy to make gluten free and dairy free lunches.