Results for "Dumbell"
Exercise Plan - Total Triceps Workout and Overhead ...
In this video series, Michelle Beaumont, fitness expert, is seen demonstrating various exercises to strengthen, tone and shape the triceps. This video features only free weights. >
Exercise Plan - Standing Tricep Kickbacks
Fitness expert Michelle Beaumont demonstrates how to do standing tricep kickbacks.
Exercise Plan - Tricep Kickbacks and Easybar Curls
Fitness expert Michelle Beaumont demonstrates how to do tricep kickbacks and easybar curls.
Exercise Plan - Skull Crushers
Fitness expert Michelle Beaumont demonstrates how to do tricep skull crushers.
John Basedow's Guide to Awesome Arms
Fitness expert John Basedow demonstrates his favorite exercises for building lean, muscular arms.
Awesome Arms Equipment Setup
Fitness expert John Basedow demonstrates how to set up equipment needed for an awesome arms workout.
Awesome Arms Warmup
Fitness expert John Basedow demonstrates how to warm up for an awesome arm workout.
Arm Exercises - Standing Barbell Curls
Fitness expert John Basedow demonstrates how to do standing barbell curls.
Arm Exercises - The French Press
Fitness expert John Basedow demonstrates how to do the french press.
Arm Exercises - Triceps Cable Pushdown
Fitness expert John Basedow demonstrates how to do a triceps cable pushdown.
Arm Exercises - Cable Bicep Curls
Fitness expert John Basedow demonstrates how to do cable bicep curls.
