Results for "Stretching"
Prenatal Yoga
Yoga teacher Kathy Duke guides participants through a prenatal yoga practice that is appropriate for anyone who is expecting, and is suitable for those without any yoga experience.
Exercise - Introduction to Stretching
Fitness expert Margie Weiss discusses the importance of stretching before your workout.
Stretch Inner Thigh and Outer Thigh
Fitness expert Margie Weiss demonstrates how to stretch the inner and outer thigh muscles.
Finishing Your Stretching Routine
Fitness expert Margie Weiss demonstrates how to finish your stretching routine.
Exercise your Abs
Personal trainer Margie Weiss demonstrates effective ab training that can be done at home.
Ab Exercise - Core Safety
Personal trainer Margie Weiss demonstrates how to practice core safety when doing ab workouts.
