Results for "Quads"
How to Exercise Your Quadriceps
Fitness expert Margie Weiss provides an introduction to a full video series on how to exercise your quadriceps.
Exercise Plan - Quadricep Workout Safety Tips
Fitness expert Margie Weiss offers safety tips to keep in mind when exercising your quadriceps.
Exercise Plan - Quadricep Workout with a Resistance Ball
Fitness expert Margie Weiss demonstrates quadricep exercises using a resistance ball.
Exercise Plan - Quadricep Workout Through Squats
Fitness expert Margie Weiss demonstrates quadricep exercises with traditional squats.
Exercise Plan - Quadricep Workout Using a BOSU Ball
Fitness expert Margie Weiss demonstrates quadricep exercises using a BOSU ball.
Exercise Plan - Leg Extension Machine Quadricep Workout
Fitness expert Margie Weiss demonstrates quadricep exercises using a leg extension machine.
Exercise Plan - Leg Press Machine Quadricep Workout
Fitness expert Margie Weiss demonstrates quadricep exercises on a leg press machine.
Exercise Plan - Quadricep Workout With Lunges
Fitness expert Margie Weiss demonstrates how to exercise your quadriceps by performing lunges.
Exercise Plan - Quadricep Workout Through Squat Jumps
Fitness expert Margie Weiss demonstrates squat jumps to work out your quadriceps.
Exercise Plan - Quadricep Workout Cool Down Stretches
Fitness expert Margie Weiss demonstrates proper cool down stretches after working out your quadriceps.
Use a Stability Ball
Personal trainer, Meredith Nelson, demonstrates how a stability ball can strengthen your core and balance, while building muscle.
Stability Ball Routine-Getting Started
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including getting started with a routine.
