Results for "Ab"
Lose Weight with Diet and Exercise
Jonathan Reff teaches us about weight loss through diet and exercise, specifically focusing on cardiovascular and weight training exercises.
Basic Elliptical Machine Routine
Fitness Expert Jonathan Reff demonstrates a basic elliptical machine routine.
Basic Stationary Bike Routine
Fitness Expert Jonathan Reff demonstrates a basic stationary bike routine.
How to Strengthen Core Muscles
In this video series, fitness trainer Charlotte Hellhoff demonstrates exercises that will help strengthen your core muscles.
How to Safely Perform a Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to safely perform a plank.
How to Perform a One Legged Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a one legged plank.
How to Perform a Side Plank
Fitness experts Dennis Albright and Charlotte Hellhoff demonstrate how to perform a side plank.
