Results for "Healthy Diet"
How do I know which food is a carb, protein or fat?
Health Expert Jeannette Bessinger discusses how to know which food is a carb, protein, or fat.
What are carbohydrates and are they good for me?
Health Expert Jeannette Bessinger discusses carbohydrates and their health benefits.
Will eating carbohydrates make me gain weight?
Health Expert Jeannette Bessinger discusses if eating carbohydrates will make you gain weight.
How can I avoid eating simple carbohydrates while eating ...
Health Expert Jeannette Bessinger discusses how to avoid eating simple carbohydrates while eating out.
Are beans a good source of carbohydrates?
Health Expert Jeannette Bessinger discusses if beans are a good source of carbohydrates.
What is protein and how much should I eat in a day?
Health Expert Jeannette Bessinger discusses protein and how much one should eat.
What are the most beneficial kinds of protein?
Health Expert Jeannette Bessinger discusses the most beneficial kinds of protein.
What can happen if I eat too much protein?
Health Expert Jeannette Bessinger discusses what can happen if I eat too much protein.
Why should I eat fruits and vegetables?
Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, discusses the importance of fruits and vegetables in your diet.
How can I add more fruits and vegetables to my diet?
Health Expert Jeannette Bessinger explains how to add more fruits and vegetables to my diet.
Which fruits and vegetables are the most beneficial?
Health Expert Jeannette Bessinger explains which fruits and vegetables are the most beneficial.
Are frozen or canned fruits and vegetables healthy?
Health Expert Jeannette Bessinger explains the health benefits of frozen or canned fruits and vegetables.
