Results for "Cardio"
Cardio Kickboxing for Beginners
Cheryl Cullina demonstrates how to set up a basic cardio kickboxing exercise program.
Cardio Kickboxing Stances and Guards
Kickboxing expert Cheryl Cullina discusses safety techniques, including stances and guards.
Cardio Kickboxing Jab
Kickboxing expert Cheryl Cullina demonstrates how to do a straight punch, or a jab.
Carido Kickboxing Cross
Kickboxing expert Cheryl Cullina demonstrates how to do a basic punching technique called the cross.
Cardio Kickboxing Hook
Kickboxing expert Cheryl Cullina demonstrates how to do a circular punch called a hook.
Cardio Kickboxing Roundhouse Kick
Kickboxing expert Cheryl Cullina demonstrates how to do a roundhouse kick.
Cardio Kickboxing Stretches
Kickboxing expert Cheryl Cullina demonstrates four basic stretches you will want to do after an invigorating cardio kickbox class, then recaps punches and kicks.
Kids' Health - Upside Down Fitness for Kids
Fitness expert Margie Weiss discusses the basics of upside down fitness for kid's.
Fitness for Kids - Warm Up
Fitness expert Margie Weiss demonstrates a warm up for kid's upside down fitness.
Fitness for Kids - The Headstand
Fitness expert Margie Weiss demonstrates the headstand for kid's upside down fitness.
