Results for "Office"
Office Exercise Plan
Certified Personal Trainer Michele Ryon discusses how to stay fit at work by showing you some simple ways to work out while at the office. Perfect for those long winter days, or just when you're stuck behind your computer.
Office Exercise Plan - Squats
Certified Personal Trainer Michele Ryon demonstrates a squat you can do in your office.
Office Exercise Plan - Pushups
Certified Personal Trainer Michele Ryon demonstrates a pushup you can do in your office.
Office Exercise Plan - Core Exercises
Certified Personal Trainer Michele Ryon demonstrates some core exercises you can do in your office.
Office Exercise Plan - Back and Chest Stretches
Certified Personal Trainer Michele Ryon demonstrates some back and chest stretches you can do in your office.
Office Exercise Plan - Tricep, Neck and Forearm Stretches
Certified Personal Trainer Michele Ryon demonstrates some tricep, neck, and forearm stretches you can do in your office.
Office Exercise Plan - Stretch Hamstring and Hip Flexors
Certified Personal Trainer Michele Ryon demonstrates a hamstring and hip flexor stretch you can do in your office.
Office Exercise Plan - Seated Stability Ball Exercises
Certified Personal Trainer Michele Ryon demonstrates some seated stability ball exercises you can do in your office.
Office Exercise Plan - Standing Stability Ball
Certified Personal Trainer Michele Ryon demonstrates some standing stability ball exercises you can do in your office.
_tmb/0000.jpg)
How to Choose the Right Career
Licensed Professional Counselor Karen Chopra discusses how to go about choosing a career that is right for you, including how you can try out a career before making a final decision.
Does it matter if it's the right career, as long as I can ...
Licensed Professional Counselor Karen Chopra discusses the importance of choosing a career that you are passionate about.
