Results for "Exercise"
Cardio Kickboxing Stretches
Kickboxing expert Cheryl Cullina demonstrates four basic stretches you will want to do after an invigorating cardio kickbox class, then recaps punches and kicks.
Pilates for Beginners
Certified Pilates instructor Dori Markakos will take you through a complete beginners Pilates workout.
Pilates - Positioning
Certified Pilates instructor Dori Markakos demonstrates how to do a basic Pilates warm-up by engaging your core!
Pilates - Rolling Like a Ball
Certified Pilates instructor Dori Markakos demonstrates an exercise where you roll like a ball.
Pilates - The Roll-Up
Certified Pilates instructor Dori Markakos demonstrates a core exercise called the roll-up.
Pilates - The Saw
Certified Pilates instructor Dori Markakos demonstrates an exercise called the saw.
Pilates - Scissors
Certified Pilates instructor Dori Markakos demonstrates leg stretches which leads into an exercise called scissors!
Pilates - Criss-Cross Crunches
Certified Pilates instructor Dori Markakos demonstrates a great exercise for your core, Criss Cross Crunches.
Pilates - Knee Drops
Certified Pilates instructor Dori Markakos demonstrates one of her favorite exercises, the knee drop.
Pilates - Oblix
Certified Pilates instructor Dori Markakos demonstrates a great exercise to work your oblix, called the blades.
Pilates - The Hundreds
Certified Pilates instructor Dori Markakos demonstrates how to do an exercise called the hundred.
