Results for "Abdominals"
Exercise your Abs
Personal trainer Margie Weiss demonstrates effective ab training that can be done at home.
Ab Exercise - Core Safety
Personal trainer Margie Weiss demonstrates how to practice core safety when doing ab workouts.
Ab Exercise - The Basic Crunch
Personal trainer Margie Weiss demonstrates how to do the basic crunch ab exercise.
Ab Exercise - The Body Twist Crunch
Personal trainer Margie Weiss demonstrates how to do the body twist crunch ab exercise.
Ab Exercise - The Sideways Crunch
Personal trainer Margie Weiss demonstrates how to do the sideways crunch ab exercise.
Ab Exercise - Core Leg Work
Personal trainer Margie Weiss demonstrates how to do the core leg work ab exercise.
Ab Exercise - Rolling Twisting Crunch
Personal trainer Margie Weiss demonstrates how to do the rolling twisting crunch ab exercise.
Ab Exercise - Leg Lowering Exercise
Personal trainer Margie Weiss demonstrates how to do the leg lowering ab exercise.
Ab Exercise - Core Streching
Personal trainer Margie Weiss demonstrates how to do the core stretching ab exercise.
Use a Stability Ball
Personal trainer, Meredith Nelson, demonstrates how a stability ball can strengthen your core and balance, while building muscle.
Stability Ball Routine-Getting Started
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including getting started with a routine.
Stability Ball Routine-Abs & Lower Back
Personal trainer, Meredith Nelson, demonstrates how to use a stability ball including how to work your abs and lower back.
