Results for "Muscle"
Exercise your Abs
Personal trainer Margie Weiss demonstrates effective ab training that can be done at home.
Ab Exercise - Core Safety
Personal trainer Margie Weiss demonstrates how to practice core safety when doing ab workouts.
Ab Exercise - The Basic Crunch
Personal trainer Margie Weiss demonstrates how to do the basic crunch ab exercise.
Ab Exercise - The Body Twist Crunch
Personal trainer Margie Weiss demonstrates how to do the body twist crunch ab exercise.
Ab Exercise - The Sideways Crunch
Personal trainer Margie Weiss demonstrates how to do the sideways crunch ab exercise.
Ab Exercise - Core Leg Work
Personal trainer Margie Weiss demonstrates how to do the core leg work ab exercise.
Ab Exercise - Rolling Twisting Crunch
Personal trainer Margie Weiss demonstrates how to do the rolling twisting crunch ab exercise.
Ab Exercise - Leg Lowering Exercise
Personal trainer Margie Weiss demonstrates how to do the leg lowering ab exercise.
Ab Exercise - Core Streching
Personal trainer Margie Weiss demonstrates how to do the core stretching ab exercise.
Gym Weight Circuit
Personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work. Complete with safety cues, the workout shows safe, effective training that is
Gym Weight Circuit - The Leg Extension Machine
Personal trainer, Margie Weiss demonstrates how to do the leg extension machine portion of a gym weight circuit.
Gym Weight Circuit - The Seated Leg Curl
Personal trainer, Margie Weiss demonstrates how to do the seated leg curl portion of a gym weight circuit.
