Results for "Weight"
Gym Weight Circuit
Personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work. Complete with safety cues, the workout shows safe, effective training that is
Gym Weight Circuit - The Leg Extension Machine
Personal trainer, Margie Weiss demonstrates how to do the leg extension machine portion of a gym weight circuit.
Gym Weight Circuit - The Seated Leg Curl
Personal trainer, Margie Weiss demonstrates how to do the seated leg curl portion of a gym weight circuit.
Gym Weight Circuit - The Bicep Curl
Personal trainer, Margie Weiss demonstrates how to do the bicep curl portion of a gym weight circuit.
Gym Weight Circuit - The Tricep Extension Machine
Personal trainer, Margie Weiss demonstrates how to do the tricep extension machine portion of a gym weight circuit.
Gym Weight Circuit - The Lat Pull
Personal trainer, Margie Weiss demonstrates how to do the lat pull portion of a gym weight circuit.
Gym Weight Circuit - The Shoulder Press
Personal trainer, Margie Weiss demonstrates how to do the shoulder press portion of a gym weight circuit.
Gym Weight Circuit - The Rear Deltoid Machine
Personal trainer, Margie Weiss demonstrates how to do the rear deltoid machine portion of a gym weight circuit.
Gym Weight Circuit - The Inner Thigh
Personal trainer, Margie Weiss demonstrates how to do the inner thigh portion of a gym weight circuit.
Gym Weight Circuit - The Outer Thigh
Personal trainer, Margie Weiss demonstrates how to do the outer thigh portion of a gym weight circuit.
Free Weight Exercise - Upper Back Lifting
Certified professional trainer Gene Sanders demonstrates some upper back lifting exercises with dumbbells and a swiss ball.
Free Weight Exercise - Dumbbell Pullover
Certified professional trainer Gene Sanders demonstrates the dumbell pullover.
