Results for "Female"
Exercise Plan - How to Target Women's Fix-it Zones
Fitness expert Margie Weiss discusses how to target women's fix-it zones.
Exercise Plan - Warming Up
Fitness expert Margie Weiss demonstrates how to warm up for targeting exercises.
Exercise Plan - Backwards Lunges
Fitness expert Margie Weiss demonstrates how to do backwards lunges.
Exercise Plan - Targeting the Inner Thigh
Fitness expert Margie Weiss demonstrates how to do target the inner thigh.
Exercise Plan - Targeting the Hamstrings
Fitness expert Margie Weiss demonstrates how to do target the hamstrings.
Exercise Plan - Glute Stretch & Pelvic Tilt
Fitness expert Margie Weiss demonstrates how to do a glute stretch and pelvic tilt.
Why is it important for women to prepare for a date?
In this video, Gloria MacDonald gives women advice on preparing for a date and the importance of first impressions.
Why are first impressions so important?
Relationship expert Gloria MacDonald discusses why first impressions are so important.
How does a good first impression start?
Relationship expert Gloria MacDonald discusses how a good first impression starts.
