Thirst videos

How to Run a Marathon

Marathon runner Rich Francis explains what you'll need to know before running a marathon.

Marathon runner Rich Francis discusses the mental preparation required to run a marathon.

Marathon runner Rich Francis lists the equipment you'll need for a marathon.

Marathon runner Rich Francis provides a breakdown of the training you'll need for a marathon.

In this video series, running expert Richard Francis demonstrates the proper form and technique needed when starting your running routine.

Marathon runner Rich Francis suggests ways you can build up your endurance before a marathon.

Marathon runner Rich Francis shows how you can work to step up your pace before running a marathon.

Marathon runner Rich Francis gives tips on how you can increase leg strength before a marathon.

Marathon runner Rich Francis shows ways to stretch after running a marathon.

Marathon runner Rich Francis provides tips on nutritious eating in preparation for a marathon.

Marathon runner Rich Francis gives some advice on what to do the day of the marathon.