Results for "Endurance"
How to Run a Marathon
Marathon runner Rich Francis explains what you'll need to know before running a marathon.
Mental Committment to Run a Marathon
Marathon runner Rich Francis discusses the mental preparation required to run a marathon.
Equipment Needed to Run a Marathon
Marathon runner Rich Francis lists the equipment you'll need for a marathon.
Marathon Training Program
Marathon runner Rich Francis provides a breakdown of the training you'll need for a marathon.
Form & Technique to Run a Marathon
In this video series, running expert Richard Francis demonstrates the proper form and technique needed when starting your running routine.
How to Build Endurance for a Marathon
Marathon runner Rich Francis suggests ways you can build up your endurance before a marathon.
How to Increase your Pace for a Marathon
Marathon runner Rich Francis shows how you can work to step up your pace before running a marathon.
How to Build Leg Strength for a Marathon
Marathon runner Rich Francis gives tips on how you can increase leg strength before a marathon.
How to Stretch After a Marathon
Marathon runner Rich Francis shows ways to stretch after running a marathon.
Nutrition for a Marathon
Marathon runner Rich Francis provides tips on nutritious eating in preparation for a marathon.
How to Run a Marathon-Tips for Race Day
Marathon runner Rich Francis gives some advice on what to do the day of the marathon.
Tips for First Time Trail Runners
In this video series, Ron Bowman demonstrates how to start a trail running routine. He covers the gear you will need and gives tips on how to prevent injuries when running.
