Results for "Rest"
What is stress?
Health & Wellness coordinator Gwendolyn Francavillo discusses sleep and stress management.
How can I make time for myself in college?
Health & Wellness coordinator Gwendolyn Francavillo discusses how to make time for yourself in college.
How do I handle the stresses in my life in college?
Health & Wellness coordinator Gwendolyn Francavillo discusses how to handle stress in your life in college.
How does stress have an impact on my body?
Health & Wellness coordinator Gwendolyn Francavillo discusses if stress can have an impact on your body.
How much sleep do I need in college?
Health & Wellness coordinator Gwendolyn Francavillo discusses how much sleep you need in college.
Is it okay for me to oversleep in college?
Health & Wellness coordinator Gwendolyn Francavillo discusses if it is okay to oversleep in college.
Why is it important to get enough sleep?
Health & Wellness coordinator Gwendolyn Francavillo discusses the importance of getting enough sleep.
What can I do to ensure a good night's sleep in college?
Health & Wellness coordinator Gwendolyn Francavillo discusses how to ensure you get a good night's sleep in college.
Healthy Tips for the Start of School
Dr. Russ shares his healthy tips for the best first day of school.
How to Keep Your Cool in Traffic
This video will show ways that you can relax while waiting in everyday gridlock, or get-out-of-town traffic.
Understanding Concussions
Dr. Andrew Lincoln of the Sports Medicine Research Center at MedStar discusses an overview of concussions.
Concussion Causes
Dr. Andrew Tucker of Union Memorial Hospital in Baltimore, MD, discusses the most common causes of sports concussions.
