Results for "Workout Programs"
Free Weights - The Basic Flat Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to work out your biceps.
Free Weights - The Hammer Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the hammer curl.
Free Weights - The Open Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the open curl.
Free Weights - The Alternating Bicep Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the alternating bicep curl.
Free Weights - The Sissybar Bicep Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the sissybar bicep curl.
Free Weights - The Pump Curls
Fitness expert Michelle Beaumont demonstrates how to use free weights to do pump curls.
Free Weights - The Preacher Curl on a Ball
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the preacher curl on a ball.
Free Weights - The Concentration Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the concentration curl.
