Results for "Biceps"
Free Weights - The Basic Flat Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to work out your biceps.
Free Weights - The Hammer Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the hammer curl.
Free Weights - The Open Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the open curl.
Free Weights - The Alternating Bicep Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the alternating bicep curl.
Free Weights - The Sissybar Bicep Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the sissybar bicep curl.
Free Weights - The Pump Curls
Fitness expert Michelle Beaumont demonstrates how to use free weights to do pump curls.
Free Weights - The Preacher Curl on a Ball
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the preacher curl on a ball.
Free Weights - The Concentration Curl
Fitness expert Michelle Beaumont demonstrates how to use free weights to do the concentration curl.
John Basedow's Guide to Awesome Arms
Fitness expert John Basedow demonstrates his favorite exercises for building lean, muscular arms.
Awesome Arms Equipment Setup
Fitness expert John Basedow demonstrates how to set up equipment needed for an awesome arms workout.
Awesome Arms Warmup
Fitness expert John Basedow demonstrates how to warm up for an awesome arm workout.
Arm Exercises - Standing Barbell Curls
Fitness expert John Basedow demonstrates how to do standing barbell curls.
