Results for "Habits"
How do I know if I'm at a healthy body weight?
Dietitian Sarah Alligood discusses how to know if you are at a healthy body weight.
Is there a magic number that is my ideal weight?
Dietitian Sarah Alligood discusses if there a magic number that is an ideal weight.
Does being overweight make me less healthy?
Dietitian Sarah Alligood discusses how being overweight makes you less healthy.
If I'm overweight, how much weight do I have to lose to ...
Dietitian Sarah Alligood discusses how much weight to lose to improve your health.
What does it mean to be physically active?
Dietitian Sarah Alligood discusses what it means to be physically active.
What's the difference between physical activity and ...
Dietitian Sarah Alligood discusses the difference between physical activity and exercise.
How does being physically active affect my health?
Dietitian Sarah Alligood discusses how being physically active affects your health.
If I'm not physically active, how do I start?
Dietitian Sarah Alligood discusses how to start being physically active.
What do I do if I'm already active but am getting bored?
Dietitian Sarah Alligood discusses what to do if you are getting bored with your workout.
What can I do to reduce risk of health problems?
Dietitian Sarah Alligood discusses how to reduce the risk of health problems.
