Results for "Cool Down"
Indoor Cycle - Dismounted Cooldown
Fitness expert Laurie Granger demonstrates cooling down and stretching from the waist down after a hard workout.
How to Do Pilates Reformer Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer exercises.
Pilates Reformer - Warm Up
Fitness Expert Tanya Merryman demonstrates warm up exercises for pilates reformer.
Pilates Reformer - Lower Body Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer lower body exercises.
Pilates Reformer - Standing Lower Body Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer standing lower body exercises.
Pilates Reformer - Core Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer core exercises.
Pilates Reformer - Upper Body Exercises
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer upper body exercises.
Pilates Reformer - Stretching
Fitness Expert Tanya Merryman demonstrates how to do pilates reformer stretching excercises.
Equipment for Water Exercises
Fitness Expert Susan Foster discusses the equipment used for water exercises.
Water Exercises - Basic & Advanced Water Walking
Fitness Expert Susan Foster demonstrates basic and advanced water walking.
