Results for "Kickbox"

Cardio Kickboxing Stances and Guards

Kickboxing expert Cheryl Cullina discusses safety techniques, including stances and guards.

Cardio Kickboxing Stances and Guards

Cardio Kickboxing Jab

Kickboxing expert Cheryl Cullina demonstrates how to do a straight punch, or a jab.

Cardio Kickboxing Jab

Cardio Kickboxing Kick Safety

Kickboxing expert Cheryl Cullina discusses safety issues, and proper technique for kicks.

Cardio Kickboxing Kick Safety

Cardio Kickboxing Front Kick

Kickboxing expert Cheryl Cullina demonstrates how to do a front kick.

Cardio Kickboxing Front Kick

Cardio Kickboxing Side Kick

Kickboxing expert Cheryl Cullina demonstrates how to do a side kick.

Cardio Kickboxing Side Kick

Cardio Kickboxing Roundhouse Kick

Kickboxing expert Cheryl Cullina demonstrates how to do a roundhouse kick.

Cardio Kickboxing Roundhouse Kick

Cardio Kickboxing Back Kicks

Kickboxing expert Cheryl Cullina demonstrates how to do a back kick.

Cardio Kickboxing Back Kicks

Cardio Kickboxing Stretches

Kickboxing expert Cheryl Cullina demonstrates four basic stretches you will want to do after an invigorating cardio kickbox class, then recaps punches and kicks.

Cardio Kickboxing Stretches

Kickboxing for the Core

Trainer Kaesha Matthews demonstrates kickboxing for the core.

Kickboxing for the Core

Core Kickboxing Punches

Trainer Kaesha Matthews demonstrates core kickboxing punches.

Core Kickboxing Punches

Core Kickboxing Kicks

Trainer Kaesha Matthews demonstrates core kickboxing kicks.

Core Kickboxing Kicks

Core Kickboxing Pumps

Trainer Kaesha Matthews demonstrates core kickboxing pumps.

Core Kickboxing Pumps