Results for "Defense"
Martial Arts - Kung Fu Stretching Warmup
Martial Arts expert Raymond Wu demonstrates stretching the legs to prepare the muscle for use and activates the energy required for any high-level leg activity.
Martial Arts - Kung Fu Stance Drills
Martial Arts expert Raymond Wu demonstrates the power base of kung-fu that comes from the stance drills in order to sustain power in a hostile environment.
Martial Arts - Kung Fu Blocks and Punches
Martial Arts expert Raymond Wu demonstrates martial arts punches. Feet should be twice the shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Using Kung Fu to Get Out of Danger
Indaba, an Kung Fu instructor at Wong People Studios in Washington DC, demonstrates a universal stance for preventing harm and moving yourself out of the danger.
Beginning Brazilian Jiu Jitsu - Standing Up in Base
Martial artist Jeremy Lafreniere demonstrates standing up in base for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Defensive and Offensive ...
Martial artist Jeremy Lafreniere demonstrates defensive and offensive strikes for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Striking Range Combat
Martial artist Jeremy Lafreniere demonstrates striking range combat for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Punches
Martial artist Jeremy Lafreniere demonstrates punches for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Takedowns
Martial artist Jeremy Lafreniere demonstrates takedowns for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Mounted Position Strikes
Martial artist Jeremy Lafreniere demonstrates mounted position strikes for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Guard Posture
Martial artist Jeremy Lafreniere demonstrates mounted guard posture for beginning Brazilian jiu jitsu.
Beginning Brazilian Jiu Jitsu - Offensive Guard Position
Martial artist Jeremy Lafreniere demonstrates offensive guard position for beginning Brazilian jiu jitsu.
