Results for "Desk"
Office Exercise Plan
Certified Personal Trainer Michele Ryon discusses how to stay fit at work by showing you some simple ways to work out while at the office. Perfect for those long winter days, or just when you're stuck behind your computer.
Office Exercise Plan - Squats
Certified Personal Trainer Michele Ryon demonstrates a squat you can do in your office.
Office Exercise Plan - Pushups
Certified Personal Trainer Michele Ryon demonstrates a pushup you can do in your office.
Office Exercise Plan - Tricep Dips
Certified Personal Trainer Michele Ryon demonstrates a tricep dip you can do in your office.
Office Exercise Plan - Core Exercises
Certified Personal Trainer Michele Ryon demonstrates some core exercises you can do in your office.
Office Exercise Plan - Back and Chest Stretches
Certified Personal Trainer Michele Ryon demonstrates some back and chest stretches you can do in your office.
Office Exercise Plan - Tricep, Neck and Forearm Stretches
Certified Personal Trainer Michele Ryon demonstrates some tricep, neck, and forearm stretches you can do in your office.
Office Exercise Plan - Seated Stability Ball Exercises
Certified Personal Trainer Michele Ryon demonstrates some seated stability ball exercises you can do in your office.
Office Exercise Plan - Standing Stability Ball
Certified Personal Trainer Michele Ryon demonstrates some standing stability ball exercises you can do in your office.
How to Organize Your Home Office
Professional organizer Kim Oser shows how to de-clutter your home office.
Home Office Layout Tips
Professional organizer Kim Oser provides ideas on redesigning the layout of your home office for optimal use of space.
Effective In-Box Systems for Your Home Office
Professional organizer Kim Oser shows how to create an inbox system for important documents received.
