Stress Relief videos

How to Meditate

Psychotherapist Carmen Vaughan demonstrates how to meditate.

Psychotherapist Carmen Vaughan discusses the benefits of meditation.

Psychotherapist Carmen Vaughan discusses understanding meditation.

Psychotherapist Carmen Vaughan discusses meditation concerns and misconceptions.

Psychotherapist Carmen Vaughan discusses meditation exercise guidelines.

Psychotherapist Carmen Vaughan discusses guided meditation.

Psychotherapist Carmen Vaughan discusses recommendations for meditation.

This video series will discuss deep tissue massage therapy and how to give a deep tissue massage.

This video will show how to do compressions when giving a deep tissue massage.

This video will show how to massage the back with deep tissue massage.

This video will show how to massage the arms with deep tissue massage.

This video will show how to massage the legs with deep tissue massage.